Monthly Archives: December 2020

Tips for sticking to your New Year’s resolutions

By making new year’s resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. Here are some tips for sticking to your New Year’s resolutions! Dream bigAudacious goals are compelling. Want to Lose 10kg or just enough to fit into clothes you once loved? […]

Navigating the holiday season through COVID-19

As the New Year’s approaches, you might be faced with new and challenging situations with regards to Navigating the holiday season through COVID-19.   There are many annual traditions and rituals that people cherish during the holidays that they are encouraged to skip this year, such as hosting large family gatherings, attending holiday parties, and traveling to visit loved ones.  […]

Chinese Chicken and Cashew Recipe

This Chinese Chicken and Cashew Recipe is easy, ready in about 20 minutes, and loaded with flavor. It’s better than what you’d get at a restaurant! The chicken is sautéed with vegetable oil for depth of flavor before adding leeks. The leeks stay crispy and therefore the dish is finished with cashews and an exquisite sauce.   The heat […]